You don’t need to overeat your favorite Thanksgiving food, because it’s not your last opportunity to have it. Most foods you can get, make, or buy 365 days a year and if it’s something you really like, then plan to have it more often. If it’s something you really can’t get at other times, remember that the holidays occur every single year so, no matter what, this isn’t your last opportunity to have this food.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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