All-or-nothing simply doesn’t work. When dieters are all-or-nothing about being on a diet, believing they are either totally perfect on their diet, or totally off of it, it makes it much more likely that one mistake will spiral into more. When dieters are all-or-nothing about food, believing that there are some foods they should cut out entirely when they’re dieting, it makes it much more likely that once they start eating a “bad” food, they won’t be able to stop, because they’ll have the thought, “I don’t know when I’ll allow myself to eat this food again, so I better eat as much of it as I can right now.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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