If you have the urge to just eat and eat and eat, remember that while doing that might feel (somewhat) pleasurable in the moment, it never feels good physically to feel overly stuffed. Remind yourself before you start how you’ll feel when you finish.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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