Think Thin Thursday Tip: Sometimes dieters give in to the sabotaging thought, “I just don’t care.” If this is you, remember, “Even when I tell myself I don’t care about losing weight, I really do. There’s NEVER a time when I wouldn’t choose weight loss over anything I was about to eat.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610