Think Thin Thursday Tip: If you’re traveling this summer, MAKE A PLAN! Figure out what you’ll eat, when you’ll eat it, what food you need to bring with you (and what food you don’t need to bring with you! Who needs all those extra treats hanging around the hotel room? NO ONE!). Just “winging it” rarely, if ever, works out.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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