If you find yourself trying to rationalize eating something, “It’s okay because I’ll just have a little; I won’t eat anything later; I had a small lunch, etc.” consider using that as a cue to NOT eat. Remind yourself, “Once the situation has passed, I won’t be sorry I didn’t eat it.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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