Dieting, like any other skill, gets easier the more you practice it. If you think, “this is so hard, there is no way I can keep it up forever,” remind yourself that it won’t be this hard forever. Even though it’s hard now, in 2 months it will be easier and in 2 years it will be MUCH easier. Concentrate on what you need to do today.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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