Think Thin Thursday – January 25, 2018

Dieting, like any other skill, gets easier the more you practice it. If you think, “this is so hard, there is no way I can keep it up forever,” remind yourself that it won’t be this hard forever. Even though it’s hard now, in 2 months it will be easier and in 2 years it will be MUCH easier.  Concentrate on what you need to do today.

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