If you think, “I was so good today and there so much food I didn’t eat, so it’s okay to eat this now,” remind yourself that your body doesn’t know what you don’t eat, it only knows what you do eat. Extra is extra, regardless of how much extra you didn’t eat.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610