It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, meal plan, exercise, etc. if you make it a top priority. Maybe you don’t have time to exercise 60 minutes a day, or meal prep 2 hours on the weekend, but ANYTHING is better than nothing.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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