If you think, “Now that I’ve lost weight I can stop being so careful,” remind yourself, “While I may be able to loosen up a little, I have to remember that I lost weight because of the different ways I am now doing things. The moment I return to my old habits is the moment I start to gain weight back.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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