Holiday treats hanging around your office? It can be helpful to make the decision to not have any while at work, but bring home a portion of whatever looks best to you. That way you won’t have to struggle about whether or not to have some each time you see the treats, and you’ll still be able to enjoy a portion later and not have to worry about eating more than you planned.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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