If you’re going to holiday events this week, make sure you plan IN ADVANCE how many treats you’re going to have (if any). Don’t wait until you’re there to make decisions because in the moment decisions are the hardest ones to make well.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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