When you want to eat something that’s not on your plan, tell yourself, “Oh, well.” Oh, well means: I don’t like this situation that I can’t at this moment eat this food I want, but there’s nothing I can do to change it, not if I want to reach my goals. So I have to accept it, stop struggling against it, and move on.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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