Many dieters have trouble savoring a beer or a glass of wine in the summer because they’re thirsty and looking for hydration (and therefore drink it too quickly). Before you have an alcoholic drink, consider drinking a glass of water first so you’re able to fully enjoy your drink.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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