Think Thin Thursday – August 22, 2019

Think Thin Thursday Tip: Just because you feel a sensation in your body, it doesn’t mean you’re hungry! It could be stress, boredom, tiredness, thirst, a craving, or something else. It can be helpful to ask yourself, “Where am I feeling it?” If it’s in your stomach, that may be hunger. If it’s anywhere else in your body, it’s likely not.

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