Often when dieters are stressed and need a break, they eat because eating feels legitimate and sitting down with a magazine for ten minutes does not feel like a legitimate use of their time. But it is! Taking time to de-stress in healthier ways is a great use of your time because it’s helping you reach critical goals.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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