Sue is getting good at giving herself credit—saying “That’s good!” every time she reads her list of advantages of weight loss, every time she stops herself from eating while standing, every time she chooses healthy food to eat, every time she packs food to go (as a backup), and every time she withstands temptation. She especially gave herself credit for ordering a very healthy vegetarian meal which she said she would have “gagged on” a year ago, once for ordering the dish and once for successfully changing her tastes!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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