Tomorrow marks the beginning of a new month. Don’t wait until the New Year to start making resolutions. Make them NOW and think about how much better you’ll feel, physically and psychologically, come January!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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