September 3, 2012 – Monday Motivation

Especially on days when controlling your eating might be more difficult (like holidays), it’s extra important to have a plan. Think about it: have you ever made a plan and regretting doing so? Having a plan takes away the burden (and struggle) of having to continually make spontaneous eating decisions, enables you to feel good about what you’re eating, and allows you to have a great day that isn’t tarnished by feeling bad about your eating.

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