Especially on days when controlling your eating might be more difficult (like holidays), it’s extra important to have a plan. Think about it: have you ever made a plan and regretting doing so? Having a plan takes away the burden (and struggle) of having to continually make spontaneous eating decisions, enables you to feel good about what you’re eating, and allows you to have a great day that isn’t tarnished by feeling bad about your eating.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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