September 29, 2016 – Think Thin Thursday Tip

When you make a dieting mistake, what do you usually say to yourself? How does that compare to what you would say to your best friend if she told you she made a mistake? Very likely you’d be a lot nicer (and more constructive) to your friend than you are to yourself, which isn’t fair! When you make a mistake, be kind to yourself. It will help you recover more quickly and feel better in general.

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