Many people tend to vastly overestimate the number of calories they burn while exercising. Unless they have a very intense workout, our dieters eat about the same amount of food regardless of whether or not they’ve exercised that day. This is a helpful mindset to have because it combats against the sabotaging thought, “It’s okay to eat this [unplanned food] since I exercised today.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610