Even if you get off track during the day, make every effort to bounce back and end the day on a strong note. Doing so will mean you get to start the next day already back on track, instead of having to gear up and recover from the day before. It’s a much, much stronger position to be in.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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