Successful dieting is really a matter of learning a series of necessary skills. And, like any other skill, the more you practice them, the better you get and the easier it becomes to keep doing them. However difficult dieting may be at any given time is NOT how difficult it will be a month, a year, or five years down the line because you’ll have that much more practice by then.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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