September 23, 2016 – Friday Weekend Warm-up

Successful dieters and maintainers stay successful because they don’t eat whatever they want, whenever they want. 
Remember – your body doesn’t know or care what day it is, so if you want to be successful (or stay successful) you have to stay in control of your eating, even though it’s the weekend.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *