Dieters can eat a slice of cake in 5 bites or 20 bites. Either way it’s the same amount of food, but they get to enjoy 15 more bites when they eat slowly and in smaller pieces, which greatly increases their level of satisfaction.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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