Whenever a dieter asks us, “Dieting is so hard, why I am I doing this?” We always respond, “Great question! Why ARE you doing this?” Keeping in mind at all times exactly why weight loss/weight maintenance is worth it to you will help you stay motivated to keep doing what you need to do.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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