September 21, 2012 – Friday Weekend Warm-up

You likely won’t be able to reach your weight loss goals if you keep thinking, “I’ll eat whatever I want this weekend and start dieting again on Monday.” Waiting until Monday doesn’t work because you’ll consistently undo all your hard work from the week. This weekend, DON’T wait until Monday – just keep doing what you’re doing! Guaranteed you will be so glad you did.

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