It’s important to remember that good eating days are not necessarily perfect eating days. Dieters may very well make eating mistakes on good eating days – but when they do, they get immediately back on track and don’t lose their sense of control, so the mistakes are very minor. You don’t have to be perfect to have a 'perfect' day!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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