In life, everyone has to do things they don’t want to do, like turning work in on time, paying bills, and getting up early with their kids. People are able to do so because they don’t give themselves a choice about it. We teach dieters to not give themselves a choice where dieting is concerned, too.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610