You do deserve to relax on weekends, but you don’t deserve to be overweight and feel badly about yourself. Fortunately are many, many ways to relax that don’t have to do with food. This weekend, be deliberate about working some other relaxation options in.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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