Dieters can learn just as much from successes as they can from challenges. When dieters face difficult situations and stay in control, they can think about what enabled them to be successful and how to replicate it in the future. But, just as importantly, when dieters make mistakes it’s critical to use them as learning experiences and figure out why it happened and what they can do (or say to themselves) differently the next time.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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