It's extremely helpful to have a basic plan for the weekend. Think ahead to the eating events you have scheduled (parties, weddings, dinners out, etc.) and decide IN ADVANCE which ones you might eat more at and which ones you won't.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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