If you make an eating mistake, continue to eat normally for the rest of the day. Telling yourself, "I won't eat anything else today," might trigger feelings of anxiety or panic when you get hungry, which could then cause you to eat much more than you would have normally.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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