September 1, 2015 – Tuesday Reality Check

If you think, “I really need something sweet right now,” remind yourself that at any given moment, it’s never a question of need. Telling yourself, “This is what I need,” can make it seem more legitimate to eat something – even though it may not be. Remind yourself, “I really want something sweet right now, but that doesn’t mean I have to have it.”

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *