Learn how cognitive behavior therapy can be used to help you achieve your weight loss goals.
Build a plan for success with the Beck Diet Program and empower yourself with the right skills.
Daily tips to help maintain your progress and sustain your healthy lifestyle for years to come.
Change sabotaging thoughts that lead you astray.
Create an eating plan for now and the future.
Problem solve your most challenging situations.
Master skills to follow a healthy eating and exercise plan.
Motivate yourself long term.
Manage deprivation, disappointment, unfairness, rebellion, and burden.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610
About the Diet Program
Daily Diet Tips
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