October 31, 2012 – Wednesday Sabotage

Sabotaging Thought: It’s Halloween so I can eat as much candy as I want.

Response: No matter what day of the year it is, if I overeat candy, it will have negative consequences. While it’s reasonable to plan to have some candy today, it’s also reasonable to ensure that I eat it in a controlled way so that this day doesn’t throw me off track. It's not worth it!

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