Sometimes dieters think, “I’ll never achieve and maintain my ideal weight.” We remind them that we don’t even know what their ideal weight is in the beginning because, in our definition, it is the weight they get down to when they are eating and exercising in a healthy and consistent manner. We also remind them that getting there and staying there is purely a matter of learning specific skills and practicing them over and over again until they get better and better.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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