If you have Halloween parties this weekend, make a plan! Too often we’ll hear from dieters that they added up the calories/points once they got home and were dismayed to see how high the number was. This largely can be avoided if you plan and look up food items in advance. Plan to succeed this weekend!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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