October 28, 2015 – Wednesday Sabotage

Sabotaging Thought: It will be a waste of money if I go to a restaurant and don’t finish my meal.

Response: The money is spent whether I eat the food or not. I should focus on the experience of enjoying a night out and enjoying the company, not eating every bite on my plate. Besides, if I bring some home I’ll save money because I’ll have food for another meal.

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