Is it worth it to jeopardize your weight loss and confidence level to overeat this weekend, especially since you’ll likely regret it later? You can enjoy Halloween AND all the benefits of losing weight by maintaining control of your eating. GUARANTEED you will be so glad you did.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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