Don’t buy Halloween candy early! Having it around will only tax your willpower. If you’ve bought some and it’s tempting you, it’s worth getting rid of it, especially going into the weekend when you’ll be home and around it more. It’s not worth it!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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