If you think, “Everyone else gets to eat normally, why can’t I?” Remind yourself that you ARE eating normally for someone trying to lose weight (or keep it off)! It’s important to change your definition of ‘normal’ eating and remember that your eating is 100% normal for someone with your goals.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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