Don’t use the weekend as an excuse to give up working on your goals. They’re too important for that! This weekend, stay focused on what you’re working on, why you’re working on it, and the steps you need to take to achieve it. It’s not always easy but it’s always worth it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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