Don’t buy Halloween candy until right before the 31st! Buying it in advance will only mean that you’ll have to use more willpower to resist it. Even if it means all the “good stuff” is gone by the time you buy it, even better! The less you like the candy the easier it will be to stay on track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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