Many dieters have a strong fear of hunger and think that if they get hungry, it will get worse and worse until something bad happens. Doctors permitting, we have dieters skip lunch one day so they can see that hunger actually comes and goes and, compared to the worst pain they’ve ever felt, hunger pangs only rate as mildly uncomfortable.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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