If you think, “I’ll just eat whatever I want this weekend and start again on Monday,” remind yourself that getting off track every weekend is a prescription for gaining weight or staying at a higher weight. If you want to lose weight and keep it off, you have to be consistent with your eating, and practice your skills consistently, 7 days a week. We wish it were different but it’s not!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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