October 19, 2011 – Wednesday Sabotage

Sabotaging Thought: Now that I’ve lost weight I can stop being so careful.

Response: While I may be able to loosen up a little, I have to remember that I lost weight because of the different ways I am now doing things. The moment I return to my old habits is the moment I start to gain weight back.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *