If you’re feeling stressed, anxious, tired, bored, lonely, or angry, your body is not hungry so food is not the answer. Look for other ways to help you deal with these things. Since hunger is not the problem, food is not the only solution.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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