It is a biological impossibility for your weight to go down every day. Daily fluctuations are NORMAL and even if you’ve been perfect on your diet the number on the scale will go up on some days.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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