Eating something unplanned tastes good for a few moments, but feeling in control of your eating and being at a healthy weight feels good every second of every day. Hang in there, you can do it today!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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